Mark’s Counseling Shop

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that typically presents in childhood, though it can persist into adolescence and adulthood. The symptoms of ADHD are categorized into two main clusters: inattention and hyperactivity/impulsivity. To receive a diagnosis of ADHD, an individual must exhibit a persistent pattern of these symptoms that are significantly impairing and inconsistent with their developmental level.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma can vary widely and may include experiences such as physical or sexual assault, natural disasters, accidents, combat, or other life-threatening events. The symptoms of PTSD can be grouped into four main categories: intrusion, avoidance, negative changes in mood and cognition, and changes in arousal and reactivity.

Stress and anxiety can have a profound impact on mental health for both adolescents and adults. These overwhelming emotions can manifest in various ways, leading to difficulties in daily life, relationships, and overall well-being. Evidence-based techniques and personalized treatment plans can guide individuals towards improved mental health and resilience. If you or a loved one is struggling with stress or anxiety, don’t hesitate to reach out. 

When faced with anxiety, depression, relationship issues, and more, having a safe and nonjudgmental space to explore your thoughts, emotions, and experiences can lead to personal growth and self-discovery. Clinical mental health counseling and therapy services offer compassionate support for individuals seeking to heal, understand themselves better, and create a healthier future. Professionals can integrate physiological, emotional, and psychological factors to help you achieve your goals and reach your full potential. Explore the power of professional mental health care and embark on a journey towards lasting healing and positive transformation.

Losing a job or changing jobs can have a significant impact on our mental health. The uncertainty, stress, and financial strain that come with these transitions can lead to feelings of anxiety, depression, and isolation. Clinical mental health counseling and therapy services offer a safe and confidential space for you to explore your emotions, develop coping strategies, and regain your sense of well-being. 

Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities. It can affect all aspects of a person’s life, including their relationships, work, and overall well-being. Addressing depression is crucial because it can have a profound impact on an individual’s quality of life and can even lead to thoughts of self-harm or suicide. Clinical mental health counseling and therapy services with a compassionate and informed therapeutic counselor offers a safe and nonjudgmental space for you to explore your emotions, gain understanding, and develop coping strategies. 

Poor sleep patterns can have a profound impact on our mental and cognitive well-being. When we don’t get enough sleep or experience disrupted sleep, it can lead to a range of negative effects. Our ability to concentrate and focus may suffer, making it difficult to perform well in school, work, or daily tasks. We may also experience memory problems, struggling to recall information or retain new knowledge. Additionally, poor sleep can contribute to mood disturbances, including increased irritability, anxiety, and depression. It can also impair our decision-making abilities and problem-solving skills, affecting our overall cognitive functioning. Taking steps to improve our sleep patterns is crucial for maintaining optimal mental health and cognitive performance. 

Infidelity within a marriage can have a devastating psychological and emotional impact on both individuals involved. The betrayal and breach of trust can lead to feelings of deep hurt, anger, and confusion. The emotional toll of spousal infidelity can manifest in various ways, such as increased stress, anxiety, and depression. It can also cause harmful thoughts, isolation, and strained relationships within the family. I understand the complexities of navigating the aftermath of infidelity. Clinical mental health counseling and therapy services offer a safe and nonjudgmental space for individuals to process their emotions, heal from the trauma, and work towards rebuilding trust and creating a healthier future.